What can a dance teach you about life? For us, it has revealed everything…. As a soldier and fighter, I learned to attack energy – inside and out. This led to a great deal more suffering than I needed. As I began to practice the Nrtta Sadhana, the Pure Dance of Lord Shiva, imparted to me …
How Himalayan Meditation is different to other practices (and how you can get started with it!)
The quickest way to beat the ego Today’s article starts from a quote shared by Rajni. “the more you bow, the higher you go” In Australia yoga consists mostly of a physical exercise regimen. Many innocent and aspiring students trudge off to a yoga studio once per week, decked out in the latest active wear …
7 reasons it is time to finally say YES to you and to make a yoga or meditation retreat your priority! Struggling to work out if a retreat is the right use of your time, energy and money? As an Ashram, we specialise in sharing traditional meditation and yoga on our retreats. They are our …
Spring time welcomes a thunderstorm. Cleansing rain falls in rhythm. A distantly familiar memory of my childhood emerges. Sat inside I watch the day get prematurely dark. Unlike the winter rain which soaks and drizzles, the storm I’m listening to now adopts a tropical persona. Booming. Flashing. Cracking. Quite a bit …
Musings on satisfaction, longing, painful pasts and brighter futures
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