KAILASH ASHRAM TEACHINGS & RESOURCES
Refine your practice online.
Our online trainings share the same teachings that we impart on retreat.
They are a great way to consolidate and deepen your practice and are also suitable for those students for whom it would be difficult to attend the Ashram.
HIMALAYAN MEDITATION CHALLENGE
Seven Weeks to the Soul
Learn the ancient Himalayan Meditation practice and rediscover your Soul!
This is the same practice that we share on all of our retreats, now made available through an online training and accompanying 7 week meditation challenge.
A 7 WEEK SELF-REFLECTIVE JOURNEY
Elements of Yoga
Elements of Yoga is an online and group coaching based journey of Self-Reflection through traditional Meditation and Yoga.
This program works in conjunction with our meditation challenge Seven Weeks to the Soul.
Included is;
- 7 x Pre-Recorded Masterclasses on each ‘Element’ also known as Tattva / Chakra or Energy centres.
- 7 x Self-Reflective Worksheets to help you understand and remove your obstacles
- 7 x Hatha Yoga classes to set you up with a daily physical Yoga practice
- 7 x Sound Meditations to support release of energy at each Element
- Weekly Group Coaching calls and collective meditation
Elements of Yoga can be purchased immediately after you sign up for Seven Weeks to the Soul (it will pop up after check-out.)
