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The Yog Blog
The Rollercoaster of Life
High / Low. Up / Down. Twists / Turns. âŠ.The Polarity – Good / Bad Black / White If you ride on a rollercoaster long enough, youâll get sick. The nature of the ride is to thrill us, to entertain us, to excite us. Such is the nature of Life. But when you line up
Cutting through Indecisiveness
There you are⊠finally aware of why you are suffering. A dot is joined. You have come to the realisation that an impression or imprint was left on you at an early age. It might be an early childhood trauma, or perhaps a more subtle experience like the example embodied by a parent. Oftentimes, we
When Meditation meets Love
Modern life is frantic (to say the least!) It can also get… a little dry. In your imagination I invite you to compare the continual stream of notifications and never ending daily tasks… with a simple agrarian life, tending to a field, just a few thousands of years ago. Which one is more peaceful? What is
In The Trenches… of Life
I’m not much a fan of war. I had a taste of modern conflict (Afghanistan) and am thankful to not have experienced the horrors of the much larger and in many ways, more brutal wars of the 20th century. But war is war. And you don’t need to put on a uniform to experience the
Pay attention!
Itâs a funny phrase, isnât it? Most of us know that we could be more attentive to the task at hand. I once heard that our average attention span has come down from 40 minutes to goldfish levels of around 7 seconds. Gulp! What is it for you? How long do you last⊠until the mind wanders off?
The Momentary Pause
I didnât set out on an overtly spiritual path through life. It was more like I bumbled my way upon it by chance (after hitting a place of despair and asking for help.) My first few months of âopeningâ were characterised by confusion. One day I finally summoned the courage to enter a new-age book shop.
Smother me in Love!
âDamn, Iâve done it again!â Falling into an old pattern is easy. Breaking them can feel hard. What I notice is an instant reaching for the whip of self-flagellation. âYou didnât do it right.â As a long time sufferer of a harsh inner critic, I have had to learn to be gentle on myself. And
Priorities and Order
Monday Meditation Musings #012 “When I have time, I’ll do all of the things I want to.” “I’ll do what makes me happy… After I get this other more important thing done…” “One day…” What are the situations calling for your attention? What screams out as THE most important thing for you right now? Each day is
Delaying the Inevitable
So there you are, about to make a decision. But you are torn. Is it option one or option two? Do I go left, or right? Hidden behind rumination, is fear. Worry. A hypothetical sense of regret that, upon closer examination, doesnât yet exist. âif I make the wrong decision, it will cause me to
Keeping it Real
Monday Meditation Musings âSurely life can be better than this?!â I have seen my share of crushing lows. There were days I simply didnât want to go on⊠What are the questions you ask yourself when you are in the depths of your suffering? For me, the most hopeless is âwhy bother?â Iâve always been the
Your Soul is a Gardener
Time off. A holiday. A break. Rest. What is it that the body needs? How about the mind? Out here, I needed a week in the garden (the winter sun has kicked off the weed invasion…) When I first started to garden, I had a hard time understanding which bits of green to keep, and
Bigger Ain’t Better
Ever found yourself seeking a ‘big’ experience? Searching. Yearning. Chasing. I’ve spent the better part of my life wanting more. Somewhere upon my journey, I learned to associate size with accomplishment. In the army, it was all about bigger guns and more badass adventures. When I studied architecture it was all about bigger buildings and
Finding Home
A patch. A plot. A bit of dirt. The Earth. Home to billions of critters and creatures. What does ‘home’ mean to you? Is it tied to a physical place, or an inner feeling? Perhaps both. One may understand what home is by reflecting upon being away. When was the last time you felt like
Feeling lost… feeling found!
Monday Meditation Musings #005 Losing your way. I’m sure we’ve all been there at some stage. We wake up and there is a sinking feeling of not being in the right place. This could be on the physical plane (gulp, where am I!), but more likely is in an interior realm, an inner sense of ‘hmmm,
Guru Purnima
Today is not just a normal full moon; it is Guru Poornima (Full moon in honour of all Gurus.) For those on a more traditional path of yoga, today is a day where we venerate and celebrate the Guru. In our polarised times, we have become a bit cynical. Many will hear the word Guru
I fall down, I get back up
“I Fall Down, I Get Back Up” The path of meditation, like life, has many hazards. Roots, branches, rocks, potholes⊠âbeing on the pathâ isn’t a straightforward as meditating and attaining eternal bliss. We will certainly encounter setbacks. For many, a fall can be seen as a problem; a sign that something has gone horribly wrong.
What is Surrender?
The biggest misconception on the path of meditation is that âsurrenderâ means giving up. We share this confronting message with many students on retreat… most are initially petrified by the idea of it, but by the end of the retreat… love it. A few years ago, it rocked our boat… This fine Monday we offer
Monday Motivational Meditation Musings
Monday. Urgghhh, Monday… After an indulgent weekend it can be a slog to get back on the horse. Some days, a meditation and yoga practice can be a bit of a job. Especially Monday morning. Especially if the weekend was a bit… indulgent. But don’t dismay, if there were a few sleep-ins and late nights and there