David Wegman 
Genuine spiritual practice (sadhana) will most definitely surface unconscious patterns and conditioning. How do we respond to this rising of our pain, trauma and wounds? Some become a ‘scatologist’ and poke around forever in the murky depths. For others, the trip is to ignore the wounds and pretend like everything is okay… But how do …
Beers. Catch Ups. Balls. Galas. Awards. Celebration and Family Dinners. The Christmas and holiday period are overwhelming (to say the least!) As we collectively push on through, attempting to finish the work before taking a few weeks of downtime, for many of us the reality of the impending challenges of family and self connection draw …
How Himalayan Meditation is different to other practices (and how you can get started with it!)
The quickest way to beat the ego Today’s article starts from a quote shared by Rajni. “the more you bow, the higher you go” In Australia yoga consists mostly of a physical exercise regimen. Many innocent and aspiring students trudge off to a yoga studio once per week, decked out in the latest active wear …
7 reasons it is time to finally say YES to you and to make a yoga or meditation retreat your priority! Struggling to work out if a retreat is the right use of your time, energy and money? As an Ashram, we specialise in sharing traditional meditation and yoga on our retreats. They are our …
Musings on satisfaction, longing, painful pasts and brighter futures
A meditation practice hinges on belief in the practice. David explores the power of belief and how meditation can help with self-judgement
A reflection on speeding up and slowing down and why daily rest is absolutely vital!
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